From Dependency to Harmony – Heal Naturally with Ayurveda & Yoga

Here at Shatavari Ayurveda, we understand that addiction is much more than mere physical dependence - it goes much deeper into the balance of body, mind and consciousness. Our deaddiction program is an integrated approach that harnesses the traditional knowledge of Ayurveda, Yoga and corrective lifestyle to help nourish one’s body and attain internal clarity and peace.

Ayurvedic Approach to Deaddiction

When a person is impaired in his doshas, the balance of his mind destroyed and his body has developed a dependence on external stimuli as an antidote then do we have addiction. Our therapies aim to:

• Purging toxins and materials that accumulated in the body.
• Balance the doshas Vata, Pitta & Kapha and bring them into harmony.
• Rejuvenating to the nervous system while increasing digestive fire (Agni).
• Clear the mind and calm emotions.
• Promote recovery in the long term with lifestyle and dietary adjustments.

Personalized Doshic Diet for Recovery

Food can play a part in healing from addiction. At Shatavari Ayurveda, the diet is personalised to suit one’s particular dosha anomalies:

• For Vata imbalance: Warm, nourishing and grounding food such as cooked grains, milk, ghee (clarified butter), soups and sweet fruits help to calm restlessness and anxiety.
• For Pitta imbalance: Cool, sweet foods such as cucumbers, melons, green vegetables, coconut water and mild spices to cool down irritability and anger.
• For Kapha/earth anger: Light, stimulating foods like barley, millet pulses, leafy greens, ginger and spices to counter lethargy and dependence.

Conscious eating, timing of meals and not mixing incompatible food are priorities to reestablish equilibrium.

Yoga & Mind-Body Practices

Yoga - Fighting Addictions Yoga can be a very good tool to control addictive habits by channelising the energy and calming mental disturbances. Our programs include:

• Asanas: Soothing postures to detoxify, tone and quiet the nervous system.
• Pranayama: Ways to Breathe (978-4899618509) This guide covers how to control your cravings, reduce stress and improve mental clarity with breathing.
• Meditation & Mindfulness:Techniques to increase awareness, concentration and emotional balance.
• Relaxation Therapies:Deep relaxation and visualizations for self-healing.

Holistic Care at Shatavari Ayurveda

Our deaddiction treatment is not limited to physical detox. It is a journey of:

• Cleansing the body naturally
• Rebalancing energy and emotions
• Rebuilding strength and willpower
• Making healthy living a lifestyle that lasts for life

By drawing from the powerful resources of Ayurveda, Yoga, diet and loving care Shatavari Ayurveda aids people to step out of the shackles of addictive behavior and endorses a life of balance, clarity, and dynamism.

Shatavari Ayurveda-Wholeness Starts Here and Liberty Never Stops

What Sets Us Apart

Experienced Professionals Our team of doctors, yoga trainers and therapists have over 15 years experience in the field of Ayurvedic healing.

Nurturing Environment Relaxing treatment rooms and a beautiful herbal garden allow for deep immersion into the space of healing.

Long Term Support We provide 3 Months Post - Treatment guidance to support you gaining stable improvement and lasting results.