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BEST AYURVEDIC TREATMENT FOR STRESS
June 20, 2023
Stress can harm our health, so it's crucial to understand its causes and effects. Ayurvedic treatment is a natural and holistic approach to stress management that has been used for centuries. It sees stress as an imbalance of the three doshas: Vata, Pitta, and Kapha. When one or more doshas are out of balance, it can lead to physical and emotional problems, including stress.
In Ayurveda, stress is referred to as Sahasa, which can weaken the body's immunity and make it more susceptible to infections. The best way to manage stress is by avoiding it altogether, but this may not always be possible. In such cases, taking care of the body through proper nutrition and adequate sleep can help provide relaxation. Ayurveda offers a holistic approach to managing day-to- day stress through internal medicines, therapies, and purification of the mind, body, and soul. Regular consumption of Ayurvedic herbs can also help improve the body's ability to cope with stress. Additionally, Ayurvedic treatments like Shirodhara, Takradhara, Abhyangam, and Nasya can help alleviate stress-related symptoms and promote emotional and physical well-being. At Sanjeevanam, we have successfully treated many patients suffering from severe stress with our customized treatment strategies.
Ayurveda categorizes stress as Vata Pittaja Vikara and offers two ways to reduce it.
1. To avoid stimuli that cause stress and negatively impact health.
To effectively manage stress, it's best to address the root cause and avoid triggers that can cause stress. However, stress is inevitable in today's competitive world, and although it can lead to positive results, the adverse effects on one's health cannot be ignored. Therefore, while avoiding stress is ideal, it's not always possible, and it's essential to develop strategies to cope with stress and enhance the body's ability to adapt to it.
2. To enhance the body's capacity to manage.
Making dietary and lifestyle changes and taking medication can enhance the body's coping abilities. These methods fall under the category of Rasayana therapy.
Making changes to your lifestyle.
Ayurveda offers guidance on maintaining good health through daily habits known as Dinacharya and Rithucharya. It would help to wake up early at Brahma muhurta to keep your body healthy. Ayurveda advises against staying awake at night or sleeping during the day as it can cause imbalances in your body and harm your health.