HOW IS AYURVEDA BENEFICIAL FOR ARTHRITIS?
June 18, 2023
If you are looking for natural remedies to manage arthritis pain, Ayurveda might be your solution. Ayurveda is an ancient medicine that originated in India and focused on balancing the body, mind, and spirit to treat various ailments. Here are five herbs and foods used in Ayurveda that could help heal arthritis pain:
- Nirgundi: Nirgundi, an Ayurvedic herb, to alleviate joint pains.
- Ajwain: Due to its anti-inflammatory components, Carom seeds or Ajwain is an excellent food to heal arthritis pain.
- Dashmool: This combination of 10 Ayurvedic herbs helps relieve pain and inflammation.
- Shallaki: Also known as Boswellia, Shallaki is an Ayurvedic herb that reduces joint pain and inflammation.
- Ginger: Ginger is a common ingredient in Ayurvedic remedies for arthritis. It has anti- inflammatory properties that can help reduce pain and swelling.
If you are interested in experiencing the benefits of Ayurveda for arthritis, the Shatavari Ayurveda Yoga Research Centre in Kerala, India, is a great place to start. They offer a range of Ayurvedic treatments, including Panchakarma, a detoxification program, and personalized therapies tailored to your unique needs.