Shed Weight and Gain Wonderful Health with Shatavari Ayurveda

Obesity affects millions globally, transcending borders and lifestyles. While many modern approaches focus on surface-level fixes and quick results, Ayurveda takes a deeper, holistic route. At Shatavari Ayurveda, we aim not just for weight loss, but for sustainable wellness by restoring internal balance through ancient Ayurvedic principles.

Our approach helps rebalance metabolism, digestion (Agni), and the endocrine system — the foundational factors often overlooked in weight challenges. Using natural detox methods, personalized diet plans, and lifestyle adjustments, we guide you toward lasting transformation and vibrant health.

How Shatavari Tackles Obesity – The Ayurvedic Way

1. Personalized Assessment

Our treatment begins with an in-depth evaluation of:

• Prakriti and Vikriti: Understanding your natural body constitution and current imbalance
• Digestive Strength: Assessing your Agni (digestive fire) and Ama (toxins)
• Diet & Lifestyle History: Uncovering habits that contribute to imbalance

This enables us to craft a personalized plan, treating root causes rather than just symptoms.

2. Detoxification Therapies (Shodhana)

Our Panchakarma detox therapies help cleanse the body, improve digestion, enhance fat metabolism, and mobilize stored fat. These include:

• Herbal dry powder massages (Udwartana) o stimulate circulation and reduce Kapha
• Digestive tract cleansing (Virechana) to eliminate toxins and restore balance
• Medicated enemas (Basti) to regulate hormones and support fat metabolism

These detox procedures not only target weight but also support mental clarity, joint health, and hormonal harmony.

3. Natural Metabolic Support

In place of chemical appetite suppressants or artificial pills, Shatavari Ayurveda uses nature-aligned therapies that support:

• Improved fat metabolism
• Hormonal regulation
• Digestion and toxin elimination

All treatments are carefully selected by our doctors and free from synthetic additives.

4. Diet & Nutrition Guidance (Ahara)

An Ayurvedic diet can be transformational. Rather than counting calories, we emphasize:

• Kapha-pacifying meals:Warm, light, easy-to-digest foods
• Spices and herbs: that enhance digestion and reduce toxin buildup
• Mindful Eating Practices: Regular mealtimes, conscious portions, and digestion-friendly routines
• Hydration habits: using warm water or herbal teas

Our plans are customized to your constitution, helping you build healthier eating habits that last.

5. Daily Routine & Lifestyle (Vihara)

Weight management isn’t just about food — it’s about daily rhythm. We help you align with nature’s cycles through:

• Dinacharya (daily routine):Including self-care rituals and guided physical activity
• Abhyanga (self-oil massage): Promotes circulation and emotional balance
• Yoga & Movement: Designed to boost metabolism and reduce stress
• Pranayama & Meditation:Helps reduce emotional eating and mental fatigue
• Sleep Optimization:Supporting natural hormone regulation for hunger and energy

6. Long-Term Support & Maintenance

Healing is a journey. We walk with you — even after treatment ends:

• Follow-up Plans:Three-month support including telehealth check-ins
• Education & Coaching:Empowering you to manage your health proactively
• Preventive Plans: To maintain your new weight and prevent future imbalances

Our focus is on sustainable change — gradual but permanent improvement in how you live, eat, move, and feel.

Why Choose Shatavari Ayurveda?

Experienced Team

Our Ayurvedic doctors, therapists, and yoga experts bring over 15 years of experience to every client’s care journey.

Nature-Based Healing

All treatments use pure, locally sourced and self-prepared herbal ingredients

Holistic Healing Spaces

Experience therapy rooms surrounded by serene herbal gardens and dedicated yoga decks.

Continued Support

Our 3-month post-treatment follow-up program ensures results are supported and maintained.

Begin Your Weight Loss Journey the Ayurvedic Way

At Shatavari Ayurveda, we combine timeless Ayurvedic wisdom with modern understanding to help you shed excess weight, revitalize your digestion, and restore harmony to your body and mind.

It’s not just about losing kilos — it’s about regaining energy, confidence, and control over your life.

Schedule your consultation today