Breathe Free, Live Fully – The Shatavari Ayurveda Way
Shatavari Ayurveda understands that vital health begins with breathing that is unlimited. When the doshas are thrown out of balance, immunity is depleted, and toxins build up, asthma, bronchitis, allergies, sinusitis, and chronic cough are all breathing issues. Ayurveda, Yoga, and the simple science of regaining the natural rhythm of breath are all part of our holistic approach. Ayurvedic Perspective on Respiratory Health
- Vata imbalances, including dryness, a wheezing condition, and irregular breathing.
- Respiratory tract inflammation and infection zrals by pitta imbalance.
- Heaviness in the chest, congestion, and a surplus of mucus are all symptoms of kapha imbalance.
Therapies aim to:
- Clear Āma and mucus from the natural body
- Strengthen the lungs and the respiratory network, called Pranavaha Srotas
- Balancing to stop recurrence in the future
Enhance immunity and strengthen the whole body Shatavari Ayurveda’s Doshic Diet for Healthy Breathing Depending on a person’s dosha and imbalance, nutrition is essential for lung health, and the following meals are given:
- For Vata imbalance: warm food soup, cooked grains, ghee, dates, nourishing stew may help to moisturize and rejuvenate.
- For Pitta imbalance: soothe the burn and the consuming sensation with fresh foods such as cucumber and vegetable pomegranates, and vegetables.
- Kapha imbalance: several light, exotic, and vibrant aromas such as ginger, black pepper, leaves, greens & barley may be known to clear nostrils and encourage blood supply. Yogis should stay away from cold, heavy, oily, and ultra-processed meals. .
Yoga for Respiratory Wellness Yoga works with Ayurveda to open the chest and lungs, increase capacity and instilling prana, or life energy, throughout the body and systems. As part of our plan, we include:
- Asanas – Cobra: Matsyasana, Setu Bandhasana, and others can be used to clear and make respiration easier.
- Pranayama: Anulom Vilom occurring so far off, Bhramari appears so far off, Kapalabhati occurring so far off are used for cleaning and oxygenating.
- Relaxation & Meditation: Relaxation & Meditation is used to relieve pressure, which can exacerbate the respiration affliction.
Holistic Care at Shatavari Ayurveda: Therapy includes gillies for Elimination of blockage Strengthening Prana for Breathing Good nourishment for the lungs Long-term lifestyle recommendation Ayurveda, Yoga, and compassionate guidance are all available to help you reclaim the pleasure of free, easy respiration. Shatavari Ayurveda – Every Breath Heals
What Sets Us Apart
Skilled Expertise Our Ayurvedic healers, yoga masters, and therapists have more than 15 years of expertise.
Recovery Environment Our serene therapy chambers and lovely natural healing garden are designed to promote healing.
Long-Term Healing and Support We offer 3 months continuing knowledge during which you may adopt the discipline to recover your ethnicity.