“Restoring Balance in Urinary Health – The Shatavari Ayurveda Way”
At Shatavari Ayurveda, we address urological disorders holistically, focusing on cleansing, balancing doshas, and strengthening the urinary system.
Conditions We Care For
- Urinary Tract Infections (UTI)
- Kidney Stones
- Prostate Enlargement
- Painful or Difficult Urination
- Incontinence
- Cystitis & Other Inflammatory Conditions
Ayurvedic Approach
According to Ayurveda, urological issues arise from imbalances in:
- Vata – Causing pain, obstruction, and frequent urination
- Pitta – Leading to burning sensations, inflammation, and infection
- Kapha – Resulting in sluggish flow, swelling, and stone formation
Therapies aim to:
- Flush out toxins (Āma)
- Balance doshas and improve kidney/bladder function
- Rebuild strength and prevent recurrence
Doshic Diet for Urinary Wellness
- Vata: Warm, moist foods, soups, ghee, and adequate hydration
- Pitta: Cooling foods like cucumber, coconut water, melons, and green veggies
- Kapha: Light, dry, and spicy foods like barley, millet, ginger, and leafy greens
Avoid excess salt, spicy foods, and processed items across all conditions.
Yoga for Urinary Health
- Asanas: Baddha Konasana (Butterfly), Malasana (Garland Pose), Setu Bandhasana (Bridge Pose)
- Pranayama: Anulom Vilom & Sheetali to calm inflammation and improve circulation
- Meditation: To reduce stress, a common trigger for urinary imbalance
Shatavari Ayurveda – Gentle Healing for a Healthy Flow of Life
What Sets Us Apart
Experienced Experts Our doctors, yoga instructors, and therapists bring over 15 years of expertise in Ayurvedic healing.
Healing Environment Peaceful therapy rooms and a lush herbal garden create a nurturing space for recovery
Long-Term Support We offer three-month post-treatment guidance to ensure consistent progress and lasting results.