Heal from Within: Rejuvenate Your Spine and Joints the Ayurvedic Way
Imagine waking up pain-free, moving with ease and energy. Whether you’re struggling with chronic back pain, joint stiffness, or a sports injury, Ayurveda offers a time-tested, natural path to recovery. More than symptom relief, Ayurveda focuses on correcting the root imbalances that cause discomfort.
Why Ayurveda for Spine & Joint Health?
Ayurveda, the ancient science of life, has helped people for over 5,000 years to restore physical and mental harmony. Unlike conventional treatments that may mask pain, Ayurveda emphasizes long-term healing through detoxification, lifestyle changes, therapeutic massage, and personalized care.
Through therapies using warm medicated oils, detox programs, yoga-based movement, and internal medicines, we offer holistic solutions that rejuvenate joints, nourish tissues, and restore flexibility.
Conditions We Treat at Shatavari Ayurveda
We specialize in Ayurvedic care for a wide range of spine, joint, and mobility-related issues, including:
- Spondylosis (degenerative changes)
- Slip disc (herniated disc)
- Chronic lower back pain
- Cervical pain and neck stiffness
Spine Conditions
- Frozen shoulder
- Slip disc (herniated disc)
- Rotator cuff injuries
- Joint inflammation and arthritis
Shoulder Issues
- Osteoarthritis
- Ligament injuries
- Joint swelling and stiffness
Knee Concerns
- Recovery from muscle, ligament, or joint strain
Sports Injuries
Whether caused by age, injury, or lifestyle, these conditions are effectively managed using personalized Ayurvedic protocols that improve range of motion, reduce inflammation, and prevent recurrence.
Our Holistic Ayurvedic Approach
1. Comprehensive Consultation & Assessment
We begin by understanding your:
- Prakriti (natural constitution)and Vikriti (current imbalance)
- Joint range and inflammation level
- Lifestyle, digestion, and stress factors
This evaluation shapes a customized plan — no generic protocols, only solutions that suit you.
2. Warm medicated oil therapies
- Abhyanga – Full-body therapeutic oil massage to relax muscles and improve circulation
- Pizhichil – Warm oil is streamed across the body to relieve stiffness and stress
- Kati Basti & Greeva Basti – Warm oil is pooled and retained on the lower back or neck using herbal dough reservoirs for deep healing of localized pain
These therapies provide nourishment to joints, reduce spasms, and support soft tissue regeneration.
3. Kizhi Therapy (Herbal Bundle Massage)
In this therapy, warm poultices filled with therapeutic herbs are applied to the body:
- Dry Kizhi for reducing stiffness
- Wet Kizhi for relieving inflammation and speeding up recovery
It’s particularly helpful in sports injuries and chronic muscle fatigue.
4. Panchakarma Detox Treatments
Our detox therapies eliminate toxins that aggravate joints and impair healing:
- Snehapana – Internal oleation to lubricate joints from within
- Virechana – Gentle purgation for clearing excess Pitta and inflammation
- Basti – Medicated enemas targeting chronic lower back, hip, or knee pain
These therapies rebalance the body, improve nutrient absorption, and enhance self-healing.
5. Diet & Herbal Recommendations
Along with therapy, Ayurveda treats from the inside:
- Customized herbal formulations to reduce inflammation and promote joint repair
- Anti-inflammatory diets using fresh, seasonal vegetables, whole grains, and dosha-balancing spices
- Gentle stretching, yoga, and guided movement improve elasticity and prevent flare-ups
- Stress management through pranayama and lifestyle balance keeps the body aligned
We educate you with practical changes that are easy to follow and effective long term.
Why Choose Shatavari Ayurveda?
Expert Team
Over 15 years of experience in Ayurvedic medicine, therapy, and yoga – all under one roof.
Healing Environment
Serene treatment rooms, open yoga decks, and lush herbal gardens for a deeply restorative experience.
Customized Herbal Medicines
Prepared in-house using local, ethically sourced ingredients, ensuring purity and potency.
Post-Treatment Support
Stay on track with 3-month follow-up plans and telehealth consultations, even after you complete your treatment.
Take Command of Your Spine and Joint Health Today
You deserve a life free from pain and limitations. Don’t let joint issues slow you down — reclaim your flexibility, strength, and freedom naturally with Ayurvedic care at Shatavari.
Book your personalized consultation now and step confidently into a life of ease and balance.
https://shatavariayurveda.com/reservations
Because you deserve to feel confident, naturally.